What’s Wrong with this Study, page 2

I think 90% of the media does with these types of studies is crap. They feed you a line that makes you think one thing, and unless you read into it, know a bit about fitness and overall good eating habits- you are in trouble. I have SO many friends that work out for 27 min and think they can eat whatever they want. Some of them eat a protein shake (for energy), workout, then eat a full meal after. Um, what weight loss? The protein shake was more k's than you burned!

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One thing I've learned over the years (and this isn't just media and headlines) is that condensing any complex study or analysis into a "bottom line" is an exercise in manipulation. If you don't understand the criteria, the assumptions, the limitations of the study/analysis, the conclusion means nothing. If you want to know the truth, know what the real implecations are, you better be willing to do your homework.

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It is too bad that body fat percentage wasn't assessed. I tried a pretty intense workout regimen once, as part of a program, and they assessed my body fat at the beginning and the end of the first month. I had lost a total of three pounds, but when the body fat numbers were weighed, I had gained 20 lbs. of muscle and lost 23 lbs. of fat.

Big difference, if you ask me. And I'd lost more than a dress size, naturally.

Very interesting blog!

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A friend of mine was telling me about this study. We were like "yeah, so they're not telling us anything we don't already know".

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Well, all I can say is I just hate being referred to as a "layman." To me it sounds just like a "hangman."

But I've always got my grandmother to turn to: eat less and exercise.

Aaahhh.

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[...] And it proves what I’ve been saying all along–DON’T believe every headline you read. Send this to the person bothering you today! More » [...]

What? I get to eat and extra 400 calories if i do strength training? I'm sold. I'm so glad you have thoughts! And so many of them too.

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Agree. Suspect Time used it as a cover story to boost readership and generate cash. Otherwise it would have languished in some metabolic journal.

"Full of sound and fury, signifying nothing".

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Of course you eat more if you exercise. Duh! The point is that you make an effort to replace empty calories with good ones. Eat carrots instead of muffins. HELLO.

BTW – I am a weight loss expert. I've done it so many times that it's like second nature. I'm also an expert on how to pack it on, unfortunately.

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Excellent points made here. Too many people think that once they start exercising, they can eat whatever they want. Most people rarely burn THAT many calories in one workout — you know, maybe you get a candy bar or something. And I agree about pumping iron. It's as important as cardio for your health and keeps your metabolism raised for longer.

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