Food Wars!

foodwarThe biggest battle we moms fight with our children is about food.

WE know what’s good for them. They should eat it, dammit.

And yet, NO.

When they are really little, they eat just about everything you stick in their mouths. Even though it’s stewed, ground, pulverized, smoothed and pureed.

(Well, maybe not peas. Not one of my kids ever met a mouthful of peas that they couldn’t figure out how to regurgitate.)

Then they get a little older, and their brains get a little more sophisticated, and they discover AUTONOMY.

And one of the few ways that a tiny one can assert autonomy is in what he eats.

So he does.

Let the food wars begin.

In this corner, we have mother. She weighs in at 120 pounds (or she did, way back then–hush), has a solid understanding of nutrition and a stubborn disposition.

In the far corner, we have toddler. He has just perfected his spoon-hurling delivery, and has inherited his mother’s stubborn disposition.

In this referree-less fight, anything goes.

Mom tries to hide the objectionable vegetables in toddler’s food.

Toddler picks them out.

Mom PUREES objectionable vegetables, and tosses them in spaghetti sauce.

Mom ends up wearing spaghetti sauce.

Mom hides objectionable vegetables in homemade sausage, one of child’s favorite meals.

Sausage hits the floor.

You just can’t fool a toddler. You aren’t sneaky enough. They may be little; they may have very little experience with the world;  they DO KNOW how vegetables get hidden in food. Shear genius.

Mom 0. Toddler 4,876,345.

Here’s my solution:

Stop sweating it.

EVERYTHING your kid eats these days is fortified with vitamins. Milk, cheese, cereal. Kids in America DO NOT die of malnutrition from refusing to eat their veggies.

If you feel REALLY guilty, buy those yummy chewable vitamins. (You will introduce another fight, totally by accident, while your kids argue about which color vitamins they want. If you happen to have a child who actually WANTS the red ones, let me know. I have a garage full.)

In the meantime, just remember my favorite adage:

If you are the mom who serves nothing but healthy food, you can rest assured that your children will play at the neighbor’s house.

In my book? Not a bad plan. Where did I put those carob chips and carrot juice?

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33 Comments

Yes, I understand. My all-time fave is that my son will eat anything tomato flavored, but not an actual tomato. What is that about???

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themother Replies:

Don’t look at me. I have one who will eat FRIED chicken and BREADED chicken, but not baked or grilled chicken. Unfathomable.

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I think I was a very strange child, I ate everything I was given and asked for more. I loved trying new things. I can’t remember back when I was a toddler, but my mum tells me I was like that then as well. When I was older, there were things I wasn’t keen on and didn’t enjoy but I ate them anyway.

My brother, on the other hand, was much more fussy, didn’t like trying new things and lived on pasta covered in butter, and sausages. I think part of it may have been the fact that I didn’t have a choice. I ate what I was given or I went hungry, and there was no snacking between meals either. Mum wasn’t as harsh on my brother and she allowed him to have a plateful of spaghetti and butter while the rest of us had nut loaf, or whatever it was. He also used to eat fat. We found that very odd. If we had bacon or lamb, or beef, anything with fat on, he would ask for the fat that we didn’t want. And he was always very underweight, he still is (perfectly healthy though), so eating fat had no impact on his size.

These days, he’s fine with food and doesn’t fear trying new things. I’m the same as I always was, my only problem is trying not to overeat.

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themother Replies:

Most picky eaters grow out of it. My oldest became a far more eclectic eater after spending a summer in Spain. Suddenly mom’s cooking was better, too.

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Hazel Replies:

Heh, yes, my mother was surprised and gratified when my brother told her just how much he now appreciated her cooking after he moved out to go to university.

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Sometimes I wonder if I have an alien child. I was blessed/cursed with a child who eats everything (minus spinach and onions) and asks for food all.day.long. She eats decent sized meals, but still always asks for food.

And those gummy vitamins? Red are her favorite ones.

Momisodes’s last blog post..Low Low Low

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themother Replies:

Just tell me where to send ‘em.

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I discovered a phrase that has helped me through this.

“I don’t care. Eat it anyway.”

My kids continue to be astounded by this. She DOESN’T CARE?????

Mine are old enough for this, though. I have blocked out their toddler years. It was too scary. Cue my mother-in-law freaking out because I found that my daughter would eat pureed peas if I put a teaspoon of sugar in the jar.

I mean, this is the same lady who wanted to give her bacon and gravy to help her with her constipation problem when she was 6 months old. Like a teaspoon of sugar is a big deal.

Wendy’s last blog post..Always Know Your Okie Terminology

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themother Replies:

Funny. My MIL is always complaining about the amount of fat I let my kids eat–even though we have not a molecule of hyperlipidosis genes in our family–but she’s the one who let my hubby eat his cereal with CREAM when they were little.

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Yeah, I’ve decided that it’s all good. My middle son only likes a handful of foods, but fortunately those include carrots and leaf lettuce (without dressing), as well as cheese pizza and hot dogs. And he could eat grapes and apples all day long. Now they even make “white wheat bread.” How do they do that, anyway? But hey, if it gives them a little more nutrition and they’ll eat it, why not? I remember a girl growing up who never got to eat sweets at home. She would come to slumber parties and literally STUFF herself with junk food until she threw up. Can’t say that’s a healthy way to live either!

Paula’s last blog post..Wordless Wednesday—"Hi, Mom!"

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themother Replies:

I agree. I’m sort of a moderation-in-all-things kind of person. The “preacher’s kid” is always the one who goes hog wild when he gets away from home.

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I’ve given up winning against my son. He seems to know when he needs something (like right now he’ll leave steak or powdered donuts languishing on his plate to eat broccoli, cooked or raw). He’s the healthiest child I’ve ever met and my 15 month daughter (who adores cheese and meat) is, too. My son is also a master forager and can somehow materialize food in his room if we send him to bed, his dinner uneaten.

I still wrangle with my daughter but that’s because (at size 4) she insists she’s fat. And I want her to eat *something*.

(And when I was a kid, there was no eat or go hungry – there was only eat or you’d never leave the table. I had siblings that vomited at the table over food. I’m still scarred.)

Stephanie B’s last blog post..Party Poopers

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themother Replies:

Have you discovered the joys of protein bars? These little yummies taste like chocolate, are chock full of vitamins, minerals and protein, and conveniently packaged so they can be slipped in your daughter’s backpack.

I have to hide mine from the kids. They WILL disappear. And your daughter might actually get a little nutrition.

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I need to email this post to all the mom’s who give me their sanctimonious looks when I discuss my 8 year olds eating habits.

The Dental Maven’s last blog post..Sometimes It’s Not So Easy To Be The Teachers Pet

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themother Replies:

They’re lying. You know that, and I know that. Just smile and nod.

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If you promise that will work, then tonight’s menu and every night forthwith: asparagus, spinach and broccoli.

We’ll call it, “Operation I Want to Eat Alone.”

ck’s last blog post..hey, teacher!

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themother Replies:

Oh, it works. Just don’t slip up and bake cookies.

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As younger kids, my daughters were always very adventurous eaters. Now one is a vegetarian and the other’s favorite is red meat. Over everything – brocolli vs. leg of lamb, chocolate vs. carmel, they must differentiate… The carnivore only likes fresh spinach – will not eat it in quiche, pizza or anything else that would make meal time easier. Brats!

Margo’s last blog post..Jon and Kate Plus Who are these People?

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themother Replies:

You can please some of the people some of the time, but you can never please your whole family at the dinner table. And yet, kids actually LIVE to see 18! Amazing.

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Were you at my house this morning? The kids argue with me every single day about which color vitamin they want! It’s to the point where I actually hide the vitamins to avoid dealing with it.

I’ve learned to not sweat the whole food thing anymore. It’s just not worth the fight. I figure they’ll eat when they’re hungry and if they want the good stuff, they know they have to eat the fruits and veggies first. Simple as that. I wish I had figured that out a long time ago.

Helene’s last blog post..Are you green? Ecostore USA product Giveaway!

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After having read this, I feel much better. And now I understand my mother’s love affair with Tiger’s Milk bars. I will say this — when it came to sneaking wheat germ into our food, she was the master.

The Lawyer Mom’s last blog post..Keeping You Current and Wonky

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You really can’t fool them. Once I tried putting ground liver on my spaghetti sauce, I ended up eating spaghetti for a week. They knew! And hubs didn’t help me because he too dislikes liver.

Liza’s last blog post..Too Much Flouride

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I totally agree with you. I have yet to meet a child who’s under nourished!!

My son loves tuna but hates fish!!

veronica lee’s last blog post..Vanessa Dualib

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OMG, that last part is hysterical! But so true.

Ah, the food battles. I have finally given up. I serve healthy food at meals, no special orders. If you eat nicely, you can have snacks. If you don’t, no goodies.

Hhhmmm, I have noticed that on no snack days, my kids are knocking on the neighbors’ doors. Not such a bad thing, right?

Gibby’s last blog post..Hhhmm…New Job Title?

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I agree. Food should not be a war. There is no need to forbid any type of food. Forbidden food is more desired. There’s no need to stress over the amount of food that kids eat, either. Kids will eat when they are hungry.

Mom’s last blog post..Make Believe

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My younger daughter hates anything that comes in green. She acts like I am trying to poison her with it. I make a lot of broccoli (the only green thing she will eat) and just hold my breath otherwise.

Anne’s last blog post..Appliance Mishap and We Have a Winner

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Food wars kind of remind me of the the middle east, I don’t believe there will ever a solution where everyone is content. And mother’s right, you can’t fool a toddler.

Moderation and common sense are the only way to go. With the size of my family, someone is not happy any given night of the week. I think overall I’ve had it easy, I just don’t think it’s a subject worthy of laying down the gauntlet for.

I am guilty of putting a spoon full of ice cream in my 9 month old son’s milk to persuade him to take a bottle when I went back to work. As mothers, we do what it takes.

the Mayor’s last blog post..The New Normal

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My kids are generally good about most veggies, stubborn about many kinds of meat, and definitely get some fun, unhealthy treats, yet they still love playing at the neighbor’s house. However, I think that has more to do with the neighbor never agreeing to let her son come and play in our yard.

Stephanie – Home with the Kids’s last blog post..Using Google Street View to Check Out Home Listings

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Ha, I suddenly feel better about the lack of leafy greens in my children’s diets. Actually they love leafy greens slathered in ranch dressing, it’s a victory of sorts. My kids love the red gummy vitamins by the way, ship your leftovers to us, we’ll dispose of them. I can always trade you for the green.

mrsbear’s last blog post..Wearing My Anger On The Outside – FFF

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I totally agree. If my toddler wants to drink his dinner (ie milk), I’m cool with that. My job is to present option, his job is to eat. If he doesn’t want to eat everything I make, that’s cool, but I’m not going to make a totally different dinner for him, either. So far it’s working great. He’s healthy, happy and every meal isn’t a battle.

Amber Warren’s last blog post..Psychoanalysis of The Next Food Network Stars

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I think natural instinct can out perform intellect any given meal time. Kids can smell unappetizing food right around the time you prepare them. It has nothing to do with their tastebuds but more with their sense of smell. It’s kind of a defense mechanism that repel them against stuff that they’d basically refuse to indulge in had they been in a position to prepare their own food. It’s in the family of the defense mechanism that will repel them from ugly guys and fat chicks 15 or so years from now. :)

So I agree with you, if you are worried about basic nutrition, milk and vitamin supplements gives them more than enough of those. I think regular meal times are for simple supplemental nutirition.

Ez’s last blog post..Hayden’s 6th … or is it 7th(?) Vid is Out!

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I don’t think I’ve ever stressed when my son didn’t want to finish his plate. Probably because as a child, food was forced down my throat whether I wanted it or not.

My sisters force their child, but I didn’t want to take that route. My son does take the multi-vitamins. He has enough energy to run a marathon, so I guess he’s healthy.

When we have a get together for supper, my nephews are always forced to sit at the table (sometimes for over 1 hour) until they finish their plate. I always get a look from my sisters when I allow my son to walk away from the table eating only 3/4 of the food.

You raise your kids and I’ll raise mine sis.

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I’ve got 2 girls who were exactly as described pretty much through toddlerhood. Would eat anything. Then they discovered they could make a choice. So with the 3rd I thought, ok, I’ll just enjoy this part where she loves all food. No. From the minute I started feeding her real food, 7 months, she has spit and thrown and puked at her discretion. She won’t eat things based on color alone. Feck. Whatever. Meanwhile the 5 y/o will go hungry for days boycotting the meals and the 10 y/o is cooking all of her own meals because she has decided to go vegetarian. Whatever, obviously husband and I are being fed and that’s the whole of my defense for CPS.

AmyAnne’s last blog post..Summer Entrepenuers

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